Online counselling
Counselling for stress
I offer online counselling for stress to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
When stress starts to feel like your default setting, counselling can help you understand what's driving it and find a steadier way forward. I'm Rowena, a BACP-registered integrative counsellor supporting adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
Some stress is a normal part of life. But when it becomes relentless, when you're constantly braced, constantly catching up, constantly running just to stay still, it takes a real toll on your body and your mind.
For many people, stress feels like something they simply have to push through. Counselling offers a space to pause and look honestly at what's happening, what's driving the pressure, what patterns keep pulling you back in, and what might genuinely help.
I work integratively, which means we draw on whatever approaches feel most useful for you. That might mean building practical tools, exploring deeper patterns, or simply having a space where you're not required to hold everything together.
You might recognise some of these
- Feeling constantly under pressure or overwhelmed
- Difficulty switching off, especially in the evenings
- Physical symptoms like headaches, tension, or disturbed sleep
- Snapping at people you care about
- Finding it hard to enjoy things even when you have time
- A sense that everything is urgent and nothing is ever done
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.