Online counselling
Counselling for neurodivergence, including ADHD and autism
I offer online counselling for neurodivergence, including ADHD and autism to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
Discovering you're neurodivergent can bring relief and confusion in equal measure. Counselling can help you make sense of your experience on your own terms. I'm Rowena, a BACP-registered integrative counsellor supporting neurodivergent adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
Living in a world that wasn't designed for the way your brain works can be exhausting. You might have spent years masking, adapting, or wondering why things that seem easy for others feel so draining for you.
For many neurodivergent adults, the emotional impact of years spent trying to fit in can run deep. Counselling is not about fixing you. It is about understanding yourself more fully and building a life that works with your brain rather than against it.
I work integratively and adapt my approach to suit the way you communicate and process best. Sessions can be by video or phone, and we can use visual tools or take breaks when needed. The structure of our work is something we shape together.
You might recognise some of these
- Feeling different from others without knowing why
- Exhaustion from masking or adapting to social expectations
- Difficulty with executive function, planning, or time management
- Sensory overwhelm in everyday environments
- Struggling with self-esteem after years of not fitting in
- Burnout, shutdown, or emotional overwhelm
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.