Online counselling
Counselling for low self-esteem
I offer online counselling for low self-esteem to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
When you struggle to believe you're worthy of good things, it colours everything. Counselling can help you understand where those feelings came from and begin to shift them. I'm Rowena, a BACP-registered integrative counsellor supporting adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
Low self-esteem can be quietly exhausting. It can show up as a persistent inner critic, a tendency to put your own needs last, or a sense that you're fundamentally not good enough, however well things appear on the surface.
Many people have lived with these feelings for so long that they've started to feel like just the truth about who they are. Counselling gently challenges that story and begins to build a more honest, compassionate relationship with yourself.
We work at your pace, and we work collaboratively. I won't tell you what to think or feel. But I will offer a consistent, warm space where you're genuinely seen, and where different possibilities can begin to emerge.
You might recognise some of these
- A persistent sense of not being good enough
- Difficulty accepting compliments or positive feedback
- Putting others' needs consistently before your own
- Comparing yourself unfavourably to others
- Fear of failure or of being found out
- Difficulty making decisions or asserting yourself
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.