Online counselling
Counselling for the menopause
I offer online counselling for the menopause to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
Menopause is a significant transition that can affect your mood, your sense of self, your relationships, and your identity. Counselling offers a space to navigate it with support. I'm Rowena, a BACP-registered counsellor supporting adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
The perimenopause and menopause can bring changes that go well beyond the physical. Mood swings, anxiety, depression, brain fog, and a shifting sense of identity are all common experiences, and they deserve the same attention as the physical symptoms.
For many women, menopause coincides with other significant life changes: children leaving home, caring for ageing parents, reassessing careers and relationships. Counselling offers a space to hold all of this together and to make sense of what this chapter of life means for you.
I approach menopause with openness and without assumptions. Your experience is your own, and our work together will be shaped by what you bring. You are not being dramatic, and you are not alone in finding this hard.
You might recognise some of these
- Anxiety or low mood related to hormonal changes
- A changing sense of identity or purpose during menopause
- Relationship difficulties connected to the menopause transition
- Grief about fertility, youth, or a previous version of yourself
- Difficulty talking to others about the emotional impact of menopause
- Feeling invisible or dismissed by medical services or those around you
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.