Online counselling
Counselling for difficult life transitions
I offer online counselling for difficult life transitions to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
Change can be positive and still be hard. Whether you're navigating a planned transition or one that was forced upon you, counselling can help you find your footing. I'm Rowena, a BACP-registered counsellor supporting adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
Life transitions, career changes, moving, becoming a parent, retirement, illness, divorce, loss, can shake the foundations of who we think we are. Even positive changes can bring disorientation, grief, and unexpected anxiety.
Many people try to manage major transitions by keeping busy or pushing through. Counselling offers a space to actually sit with what's changing, process the emotions around it, and begin to build a sense of yourself in the new landscape.
I work gently and at your pace. There's no right way to navigate a transition, and our work together is shaped entirely by what you need in this particular chapter of your life.
You might recognise some of these
- Feeling lost or uncertain about who you are after a major change
- Anxiety or low mood during or after a life transition
- Difficulty letting go of a previous chapter or identity
- Pressure to feel a certain way about a change that others see as positive
- A sense of grief you can't quite name
- Struggling to find direction or meaning in a new phase of life
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.