Online counselling
Counselling for loneliness
I offer online counselling for loneliness to adults across the UK, by video call or telephone. Sessions last 60 minutes and cost £60, and the first step is a free 20 minute consultation.
Loneliness is one of the most painful human experiences, and one of the least spoken about. Counselling offers a genuine connection and a space to understand what's keeping you isolated. I'm Rowena, a BACP-registered counsellor supporting adults across the UK, online.
Fee £60 / session
You don't have to carry this on your own.
Loneliness isn't the same as being alone. You can feel profoundly lonely in a marriage, in a full household, or in a busy workplace. It's the experience of not being truly known or connected, of performing your way through interactions without ever feeling seen.
Many people struggle silently with loneliness, particularly after major life changes, retirement, bereavement, or moving somewhere new. Counselling creates a real, human connection and begins to explore what might be getting in the way of the connections you want.
We work gently and without pressure. You don't need to have everything figured out before you come. You simply need to show up, and we'll take it from there.
You might recognise some of these
- Feeling disconnected even in the company of others
- A sense that no one truly knows or understands you
- Withdrawing further as loneliness deepens
- Difficulty forming or sustaining meaningful connections
- Loneliness following bereavement, retirement, or relocation
- Physical effects of loneliness such as low mood or lack of motivation
Wherever you are in the UK, sessions take place online by video call or telephone, so we can meet at a time and in a space that feels right for you. Each session lasts 60 minutes, usually weekly for the first six weeks to help build a trusting working relationship.
I work with adults aged 18 and over and follow the BACP Ethical Framework for good practice.
Read the transcript
Hi, I'm Rowena, an integrative counsellor in Surrey. I work with adults who are facing a wide range of challenges, whether it's anxiety, relationship struggles, feeling stuck, or navigating grief and loss. Life can feel overwhelming sometimes, especially when you're trying to push through alone. I offer a safe, confidential space where you can pause, be heard, and begin to make sense of what you're feeling.
As an integrative counsellor, I don't believe one size fits all. I draw on different approaches to shape our sessions around what works best for you.
As well as being a counsellor, I'm also a certified transitional life coach, and I help people navigate life's changes with clarity, courage, and confidence. Whether you're stepping into the unknown or stepping up into your full potential, I offer one-to-one coaching tailored to your unique journey.
So, if you're going through a life transition that I can help you with, contact me today to book your free 20 minute discovery call. Let's get you to a place of clarity, confidence, and moving forward.
Related areas I can help with
You don't have to have everything figured out before reaching out.
Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation, a simple, no-pressure conversation to help you decide what's right for you.